![By taking kids to the grocery store and encouraging them to help in meal planning, shopping and food preparation, they can learn positive eating habits and become empowered to try new foods and make smarter food choices.](https://secure.caes.uga.edu/news/multimedia/images/1309/GROCERYSTORE1SMALL.jpg)
Healthy Weights
Everyone has a goal weight that they feel is right for them, but what is a healthy weight? It is the weight you and your child achieve when you eat moderate portions of healthy food and are physically active most days of the week.