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Anna Scheyett CAES News
Rural Stress Podcast
Explore the heart of rural Georgia in this episode as we discuss the intersection of social work, agriculture and mental well-being with Anna Scheyett, professor in the CAES Department of Agricultural Leadership, Education and Communication (ALEC) and former dean at the University of Georgia's School of Social Work. Anna shares how she is building more robust networks to dismantle mental health stigmas, advocate for farmers' health and mental well-being, and highlight the statewide work being done to promote resilience and build support in the communities that provide our food, fuel and fiber.
Mel Garber sits beside his wife, Barbara Bankston. CAES News
Act of Love
Mel Garber remembers the phone call clearly. “How do we turn off the fireplace again?” His wife, Barbara Bankston, was on the other end of the line. She’d turned that fireplace on and off a thousand times. It’s a gas fireplace, so all you have to do is turn the knob, Mel told her. Maybe it was a one-time slip of the mind, he thought. They were getting older.
Bad stress feels overwhelming, like a pileup, and long-term stressors can lead to negative health effects. Help reduce stress by taking care of your physical health and talking to a trusted source. CAES News
Managing Stress
Now that April and Stress Awareness Month has come to a close and we have moved well into Mental Health Awareness Month, I thought it would be a good time to talk about the difference between good stress and bad stress and how they affect your mental health.  
UGA's agrileadHER program provides a platform for connection and community among women farmers. CAES News
agrileadHER Community
The University of Georgia’s College of Family and Consumer Sciences recently launched a virtual agrileadHER community platform to offer a welcoming space for women in farming and other agricultural professions. The new platform includes access to monthly webinars on a wide array of topics, from production to stress management, and an online community for women farmers from across the country to network.
2023 Farm Stress Summit CAES News
Farm Stress Summit
The data revealing farmers’ mental health challenges is sobering to say the least. Faced with unfavorable weather, unfriendly economic conditions, labor shortages and more, farmers of all types often cope with the pressures of their profession in unhealthy ways, including considering suicide.
ELEVATE couple CAES News
ELEVATE relationship education
even after 14 years of marriage, there are always new opportunities to improve, according to Kiara and Rashad Baker. After a recommendation from a friend, the Bakers decided to attend the ELEVATE workshop in Clayton County to find new ways to communicate and connect.
Mike Martin, Ashfaq Sial and Ted Futris are among the newest cohort of the national LEAD21 leadership development program coordinated by UGA Extension. CAES News
LEAD 21
Three University of Georgia faculty were chosen to participate in the 19th class of the LEAD21 program, a leadership program aimed at developing leaders in land-grant institutions and their strategic partners who link research, academics and extension for leadership roles at colleges and universities across the nation.
More than 6.5 million Americans today are living with Alzheimer’s disease, and that number is expected to double in the next 30 years. With this in mind, the UGA College of Public Health has created the Cognitive Aging Research and Education Center to help assist any Georgia resident developing Alzheimer’s disease or dementia and provide them with the care and support they need. (Photo by Chancey Phillips) CAES News
UGA Extension Alzheimers Care
At the same time they were building clinical capacity, the University of Georgia's CARE team was developing a curriculum to educate communities and health care providers about Alzheimer’s and dementia prevention and the need for diagnosis. To help get that curriculum in front of rural communities and providers, they turned to experts at UGA Cooperative Extension.
The Georgia Capitol's Mental Health Day will include an update on rural mental health from UGA Extension Agent Jennifer Dunn. Mental health advocates will also have the opportunity to discuss their goals with Georgia lawmakers. CAES News
Mental Health Day
Mental Health Day at the Georgia State Capitol will be held from 8 a.m. to noon Tuesday, Jan. 31, to raise awareness of mental health issues and allow mental health advocates to share their insights with lawmakers. The event is an opportunity to increase awareness about mental health and health services, especially for those in rural areas, according to University of Georgia Cooperative Extension agent Jennifer Dunn.
To help create a less stressful holiday meal, University of Georgia Extension specialists offer these tips. Plan ahead. 
Don't go it alone. Resist the urge to buy new things or try new recipes. Set realistic expectations for family affairs. Consider a seating chart. Remember, the traditional turkey your family has always enjoyed will round out your holiday meal much better than a half-frozen, half-cooked, deep-fried turkey would. CAES News
Worry-free Holiday
Does the stress of preparing for the holidays hit you like a sledgehammer? Are you Googling new recipes the night before the feast to find the perfect sides? Does a relative want Grandma’s cornbread stuffing instead of the Stouffer’s you had planned to prepare? Let’s face it: The holidays may look picture-perfect on social media, but in reality, they may not be so full of harmony and smiles.